The main step in treatment and prevention of obesity is reduction in caloric intake. However, reduced caloric intake of a patient must be gradual. Choosing a diet, people must consider age, obesity degree, gender, physical activity and level of proteins they consume.Proteins are biologically active compounds, containing nitrogen.
The level of proteins is detected from the amount of this chemical element in foods. The choice and way of cooking food influences on the amount of proteins in this food.